Category: Health & Wellness
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Prosciutto, Potato and Spinach Frittata
Frittatas are one of my favorite dishes to make. They are so easy and you can incorporate any meat, veggie or cheese (if you want). They are fairly quick to make, especially if you have the ingredients prepped. And they make for a great breakfast, lunch or dinner! I’ve posted a few frittata recipes here and…
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What’s New and A “Reel” Mower Review!
What’s New! We’ve been working on this site for a little over a year and have seen it grow to numbers we couldn’t have imagined. After Kacie’s announcements over the past few posts, I wanted to do something that really showed where she wanted to take this site and decided to do almost a complete…
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What I Ate Today
I have another day in the life of eating mostly Paleo/Primal for you on a weekday! I’ve been eating smaller meals throughout the day instead of the typical three square meals and just trying to listen to my body. When I’m hungry, I eat, plain and simple. No matter what time of day. I hope this…
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Valentine’s Day Treat – Strawberry Dark Chocolate Chunk Ice Cream
Happy Valentine’s Day! I hope you all are having a great week and will do something fun to celebrate Valentine’s Day on Friday, whether it’s going out to a nice restaurant or just relaxing with a delicious home-cooked meal. Joe and I are probably going to end up at our favorite coffeeshop, Cherrywood Coffeehouse, for some…
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FastPaleo Top 100 of 2013!!
Thanks to all of you dedicated Sweet Paleo followers, three of my recipes have made it into the FastPaleo Top 100 of 2013 cookbook!!!! I’m so excited to be a part of an awesome collection of Paleo recipes. You get 100 delicious Paleo recipes for only $14.97 and it’s a $40 value! This is the…
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Baked Spaghetti and Meat Sauce
Hey all! It’s been quite a while since I posted an actual recipe so I decided to take a break from my “goal” posts and give you something tasty to munch on. As I’ve mentioned in previous posts, I started incorporating gluten-free grains from time to time into my diet. For this recipe I used…
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2014 Goals: #3 Greening Our Home – Cookware
Another area of our home that really needs some greening is our kitchen…specifically our cookware. We (well really I) have been using non-stick cookware for years. As a poor college student just starting to cook on my own, I used the cheapest pans possible. My Mom eventually bought me nice pans (which I loved) but…
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2014 Goals: #2 Greening Our Home – Beauty Routine
As I mentioned in my previous post, each New Year, Joe and I like to come up with goals for the year as opposed to resolutions that we know set us up for failure. These goals are not “quick fixes” and usually spread out throughout the entire year, maybe turning into complete lifestyle changes. Our…
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2014 Goals: #1 New Diet
Happy 2014!! I hope your new year has gotten off to a great and healthy start. I like to take time at the beginning of the year to reflect on the year before and also look forward to the year to come. I do not believe in making New Year’s resolutions, but I think it’s…
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Making the Switch to All-Natural Shampoo
Since starting the Paleo diet, I have been really focused on the quality of the food that I put into my body. Focusing on all-natural, minimally processed, organic ingredients as much as possible. Avoiding GMO ingredients (such as soy and corn) and cooking as much as I can at home. Like I said, I’ve been…
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Leftover Turkey, Sweet Potato and Bacon Hash
I can’t believe Thanksgiving has already come and gone and we are only less than three weeks away from Christmas. It is going to fly by! We had an awesome Thanksgiving. I was pretty impressed with my own planning abilities and created a stress-free Thanksgiving day by cooking most of my dishes ahead of time.…
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What I Ate Today
Happy Thanksgiving! I hope you truly have a blessed day with family and friends and are able to enjoy some delicious food (Paleo or not!). I can honestly say that everything I’m making will be 100% Paleo/Primal. Very excited about that. 🙂 I have a quick “What I Ate Today” post for you. I hope…